Products to increase male libido and potency

An increase in a man's libido occurs under the influence of a complex of internal and external factors. Eating the right foods helps to normalize the hormonal background, the work of the endocrine and cardiovascular systems, promote male sexual activity and increase libido.

What does sexual desire depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

As for the physiological component of the onset of sexual activity in men, the level of the hormone testosterone is responsible, the secretion of which can be impaired by disruptions in the endocrine or nervous systems. Psychological factors have an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect a man's sex drive.

How to increase male sex drive with food

The increase in libido in men when using certain products can be attributed to the effect of the trace elements contained in them on potency. Natural aphrodisiac (aphrodisiac enhancer, increase male libido) includes the following ingredients:

• zinc, phosphorus, potassium - activates the secretion of testosterone;
• vitamin A - participates in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - participates in the mechanism of erection;
• vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man should adhere to the following dietary rules for a long time (at least three months):

1. The daily diet should be mainly foods containing plant fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels must be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. Use when cooking spices that activate metabolism, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone daily (nuts, herbs, quail eggs, seafood).

List of products to increase male libido

A sustainable increase in male libido can be achieved with a man's daily balanced consumption of the following foods:

• lean;
• Seafood;
• fruit;
• spice;
• mushroom;
• egg;
• green vegetables;
• nuts;
• bitter chocolate.

It is advisable to have a small amount of these products in the daily menu for at least 3-6 months. The diet must contain a sufficient amount of protein components responsible for potency and endurance. It is better to make dinner light, should give up the abuse of alcohol and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that rapidly increase blood testosterone levels are oysters, mussels, and other seafood. Their other properties are useful for male power, libido:

Product	Affects sexual desire
oysters	High levels of zinc and amino acids help increase testosterone secretion and improve semen quality.
Fish (mackerel, halibut, salmon, tuna, pink salmon, cod) and fish oil	It is high in phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits cortisol (stress hormone) production.
Crab, squid, shrimp	Normalizes the activity of the thyroid gland, has a useful effect in regulating hormone levels
boy	An easily digestible source of protein involved in the production of semen

nuts

To improve sperm quality and boost libido, a man should eat 50-75 g of nuts. Properties of each type of seed:

nuts	Affects men's sex drive
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which help to normalize the secretion of male sex hormones
Walnuts	Improve sperm motility, sperm quality
Brazil County	High levels of arginine increase testosterone levels and increase blood flow to the sex organs
Cashew	Contains Zinc and Arginine to enhance prolonged sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based solely on real foods. items in the diet 1-2 times a day. Effect of meat protein on male fertility:

meat products	Affects sexual desire
Red meat (beef, veal)	Normalization of the composition of the blood, the state of the pulse; provides adequate blood circulation in the pelvic organs, genital organs, contributes to the stable functioning of the reproductive mechanism
Turkey	Dietary poultry meat is easier to digest, is a complete source of easily digestible proteins that help increase a man's overall level of fitness and endurance.
Liver, kidney (beef or chicken) and other offal	It is rich in zinc, iron, and fat-soluble vitamins that support the production of sex hormones.

Fruit

Plant fiber, which contains a large amount of fruit, improves the quality of semen, increases the level of aphrodisiac. Properties of certain fruits that enhance libido:

Type of fruit	Affect
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of semen
Watermelon	Amino acids that are part of the berry activate blood circulation, enhancing erection
Banana	Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Affects sexual desire
Egg	Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, help improve male potency
Green vegetables (basil, thyme, dill)	Increase sex drive
Spice	Activate all metabolic processes, secrete sex hormones